This is my new favorite recipe, EVER.
Two egg whites, one whole egg, teaspoon or so of vanilla (I'm not a measurer), and a big old dollop of honey. Whip that all together with a fork.
Griddle it like a pancake.
(if you use a pan, it would probably make a better shape, but I happen to like mine looking like africa a little)
Flip it like a pancake.
Put maple syrup on it, apples, berries, bananas, whatev.
Pretend like it's a pancake.
BUT IT'S NOT!
It's gluten free! Dairy free! Healthy! Natural! Delicious!
It's my new favorite breakfast.
And in all truth... don't thank me. Thank Bethenny Frankel!
I read it in her awesome book!
7 comments:
jessi. you just made a vanilla-honey egg. what the hay? hahaha. it's probably b/c i'm pregnant, but dang gina, i need some CARBS. you are just cute. love, jill
I would have to amen that comment. but I'm pregnant too, so carbs are my best friend. maybe next year but I'm glad YOU love it - this is the important part!
i've made these south beach pancakes, and they're good:
http://allrecipes.com/Recipe/Oatmeal-Pancake/Detail.aspx
i use a seven grain blend instead of straight oats. it has the souped up protein with some whole carbs for good measure;)
hilarious africa egg breakfast! throw some buckwheat and almond milk in that bad boy and you've got a nice g-free crepe! i did that last week, pretty yum.
trying this asap! yum!
hmmm...now i'm wodnering what the calorie count for that is. couldn't be too much. do you cook up breakfast every morning? most times we are doing something quick, but i may try it.
I made this this morning, and it was good! It's like French toast without the toast. I did one egg white instead of two, but it was fine. I sprinkled cinnamon on top and added sliced strawberries. Not a pancake exactly, but very healthy! "Arizona, gotta get some protein in ya!"
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